Prix

À propos du cours

Every class lasts in between 10-15 minutes! We will work on every part of your body !

1. "Full Body Workout Yoga"

Class Description:

Experience a total-body workout that combines strength, flexibility, and relaxation. From sun salutations to balance poses, this class will leave you feeling invigorated and centered.

2. Yoga for Chest Opening

*Class Description:*

Open your heart and improve posture with this class. Enjoy heart-centered poses and stretches that release tension and foster emotional well-being.

3. "Upper Body Stretching and Strength

*Class Description:

Strengthen your upper body, enhance arm and shoulder muscles, and increase flexibility. Challenge yourself with poses that promote balance and vitality.

4.Legs Stretching

*Class Description:*

Unlock lower body potential with hip, thigh, and leg stretches. Whether you're an athlete or seeking relief, these poses will leave your legs feeling limber and revitalized. Join us for these transformative online yoga classes and nurture your body's well-being. Choose your focus or explore them all for a holistic approach to self-care.