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Stephie Yoga

Stephie Yoga

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Rue Basse 72 , 59420 Mouvaux

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Über uns

Pratiquez à votre rythme sur la plateforme ou rejoignez-moi en vrai lors des Cours Collectifs sur Lille Metropole, Week-ends Yoga, Ateliers, 30hrs - 4jours intensifs, Retraite de Yoga et Surf / kitesurf et différents événements en France et à l'étranger.

Vous êtes ici sur le studio de Yoga en ligne pour pratiquer ensemble dans le Fun et la Bonne humeur.

Explorez différents styles de cours: Vinyasa Flow, Dharma Inspired, Rocket Yoga, Yin Yoga, Pranayamas, Kryas, Méditation, Mantras.

Dans chaque vidéos proposées, je vous guiderai vers une progression constante des postures les plus traditionnelles aux plus avancées, vous voyagerez à travers des Flow puissants et énergisants mais aussi restoratifs et apaisants.

Chaque cours de Vinyasa, Dharma ou Rocket, intégre fluidité et intensité avec des postures parfois engageantes et challengeantes.

Je vous ferai voyager à travers plus de calme et douceur dans les pratiques plus Yin et méditative.

Ausstattung

  • VENUE_AMENITY_SANITARY

    Duschen

  • VENUE_AMENITY_GASTRONOMY

    Essen

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Umkleiden

  • VENUE_AMENITY_PARKING

    Parkplatz

  • VENUE_AMENITY_CARDPAYMENT

    Kartenzahlung

Standort

Rue Basse 72 , 59420 Mouvaux

Bewertungen

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(Noch keine Bewertungen)

Raumqualität

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Freundlichkeit & Service

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Preis-Leistung

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Weitere hilfreiche Informationen

Über das Team

Je suis Stephie, professeur de Yoga sur Lille Métropole depuis 2015, maman d'une petite fille. Ma pratique de Yoga s'inspire beaucoup de mes voyages et des rencontres que j'y fais. Je vous guide dans votre vie de Yogi avec Fun et bienveillance. Je suis aussi masseuse et j'adore vous partager des petites techniques de massages lors de nos weekends/retraites de Yoga.

Häufig gestellte Fragen

Pour explorer toutes les facettes du yoga, des asanas les plus traditionnels aux avancés, explorer la respiration et la méditation, évoluer dans ta pratique, t'amuser surtout, apprendre quelques mantras de yoga, suivre un programme particulier de yoga, apprendre des recettes de cuisine de yogis, explorer sans jamais t'ennuyer.
Les séquences proposées peuvent être modifiées en fonction de votre état physique, mentale, humeur, envie... Choisissez le cours en fonction de votre état et rappelez-vous de ne jamais bouger dans la douleur ! Adaptez autant que possible les postures, et surtout prenez plaisir à pratiquer !
Oui, il n'y a aucun matériel sur place. Emportez votre tapis de Yoga, 2 briques si vous avez et une sangle en option. Par mesure d'hygiène je ne prête plus aucun tapis sur place.
Veuillez envoyez un message au plus vite à Stephie Yoga afin de la prévenir de votre annulation. Les annulations peuvent être effectué sans frais jusqu'à 2h avant le cours, au-delà des 2h les cours vous sera facturé.
N'hésitez pas à communiquer à Stephie Yoga toutes informations importates, grossesses, ou autre avant de pratiquer.

Angebotene Sportarten und Aktivitäten

  • Kirtan

  • Meditation

  • Mantra Yoga

  • Rocket Yoga

  • Pranayama

  • Yoga

  • Vinyasa Flow

  • Yin Yoga

  • Ashtanga Yoga

  • Dharma Mittra Yoga

  • Vinyasa Yoga

Schnuppern ab

0,00 €

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