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Flex and Flow

Flex and Flow

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    Chemin de l'Epinay 17 , 14800 Touques

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    Über uns

    Situé près de Deauville, Flex and Flow est un studio dédié au mouvement, à la souplesse et au bien-être dans une ambiance chaleureuse et intimiste. Ici, les cours se déroulent en petits comités, pour offrir à chacun un suivi personnalisé et une expérience de qualité.

    Nos disciplines phares allient intensité et douceur pour s’adapter à tous vos besoins : yoga, Pilates, pole dance et souplesse. Que vous souhaitiez sculpter votre corps, gagner en mobilité ou retrouver votre équilibre intérieur, notre approche mêle précision, bienveillance et créativité.

    Découvrez nos cours signatures :🌸 Sweet Yogalates – un mix doux de yoga et Pilates, parfait pour tous les niveaux.🌊 Liquid Flow – un vinyasa intense pour celles et ceux qui aiment les défis.💫 Xtrem Flex – un cours dédié à la souplesse et la contorsion.🍑 Booty and Abs Academy – 30 minutes intenses pour renforcer fessiers et abdos.

    Chez Flex and Flow, chaque séance est une parenthèse où le corps et l’esprit se reconnectent. Le studio vous accueille dans un cadre apaisant, avec un espace confortable et une attention portée à chaque détail pour que vous vous sentiez bien. 🌟

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Chemin de l'Epinay 17 , 14800 Touques

    Team

    Teacher headshot

    Julie

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    Über das Team

    Je m'appelle Julie et je suis passionnée par le mouvement sous toutes ses formes. Je me consacre depuis toujours à l’exploration du corps en action. Avec 10 ans de danse classique, j’ai appris la rigueur, l’élégance et la précision. Mes 7 années de boxe française, dont 4 en compétition, m’ont enseigné la puissance, la discipline et la persévérance. Depuis 8 ans, la pole dance est pour moi un terrain d’expression où force et grâce se rencontrent, tandis que le yoga que je pratique depuis 7 ans m’a apporté équilibre et liberté intérieure.

    Afin de transmettre ma passion avec professionnalisme, je me suis formée :

    • 200H Yoga Teacher Training pour approfondir l’art du yoga.
    • CQP ALS AGEE pour encadrer des activités physiques adaptées et sécurisées.
    • Formation d’instructeur Pilates pour guider mes élèves vers un renforcement efficace et un meilleur alignement corporel.

    Pour moi, un corps beau est un corps libre, un corps qui peut bouger sans limites, avec fluidité et contrôle. J’aime rechercher la perfection du geste, non pas pour le résultat, mais pour la progression qu’elle impose. Curieuse et toujours en quête de nouveauté, j’explore sans cesse de nouvelles façons de repousser les limites physiques et mentales.

    Aujourd’hui, je partage mon expertise à travers des disciplines variées – yoga, Pilates, pole dance et souplesse – en guidant chacun vers un corps plus fort, plus souple et surtout libre. 🌟

    Angebotene Sportarten und Aktivitäten

    • Fitness

    • Pilates

    • Yoga

    • Poledance

    • Privatstunden

    Preise ab

    12,00 €

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